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Some of the Tea Health Benefits

This article will highlight some of the health benefits you will be able to get from drinking tea. When you drink tea, you will be able to reduce the risks of suffering from a heart attack; tea can protect you from cardiovascular as well as degenerative diseases. Cancer such as breast and colon cancer will be prevented by the antioxidants that are found in tea. Drinking tea will help you to fight free radicals; tea is good in the destruction of free radicals that can damage your body DNA.
When you drink tea regularly, you can be able to counteract the adverse effects of smoking; tea will help you to reduce the chances of you contracting lung cancer. As a patients of type 2 diabetes, drinking green tea will be useful in enabling your body to process your sugars in a better way. After being exposed with radiation, tea will be important in the prevention of cellular degeneration, tea will also be helpful to your skin after being exposed to radiation so that is can recover.
Even if tea has caffeine; it is able to offer your body hydration. When you drink tea, you will have a reduced risk of suffering from Parkinson’s disease in both men and women. Your skin will be protected by green tea from ultra-violet rays, green tea acts as a sunscreen which will protect your skin, acting as a sunscreen will create a layer on your skin that will prevent the ultra violet rays from reaching your skin.
Green extract is important in increasing your endurance when you are exercising, it is important in increasing the ability of your body to burn fat and your muscles will have more endurance, that is why it is important to drink green tea. The mineral density of the body can be improved by tea consumption, this has been shown by some research, the research has also shown that the strength of the bone will be improved too.
The maintenance of the parts of the brain that are responsible for learning as well as memory can be maintained by taking green tea, green tea is also very important in the prevention of some diseases such as Alzheimer’s. Strokes and heart attacks will be prevented from attacking you if you drink green tea, drinking tea will be responsible for reducing the cholesterol levels you may having in your body into lower levels. In order to get all the benefits you can get from taking tea, it is important to consult your doctor, your doctor will be able to tell you the types of tea that will be beneficial to you and how you should take them so that you will be able to get as much benefits as you can from the tea.

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