OPTP Foam Rollers: Your Ultimate Guide to Buying and Using Foam Rollers
Foam rollers are cylindrical and long exercise devices that come in different sizes, shapes and textures used for fitness and massage that helps in soothing sore or painful parts of the body, and aiding in the recovery of injured muscles. Foam rolling aims to loosen tight muscles and relieve muscle tension known as myofascial release. Lower back pain is one of the most common complaints modern people experience while they grow older. Most people affected are those in the corporate bottom line because of long hours sitting doing paperwork and working in front of computers. That’s when foam rolling comes in, helping in the reduction of lower back pain with the use of proper foam rolling techniques.
Lower back pain may be caused by several factors and before treatment is applied, it is important to know what exactly is causing it. The normal degeneration of the spine or the wear and tear of the spine is the most common cause of lower back pain as people age known as spondylosis. Car accidents, sports injuries and other traumatic injuries may cause damage or injuries to the muscles, ligaments or tendons around the back leading to lower back pain and worse ruptured or herniated spinal disc. Sciatica is a painful condition caused by nerve compression in the lower back radiating all the way to the toes. Sciatica caused numbness, muscle weakness and the pain is often described as “shooting” or “burning” . Other risk factors of low back pain include a person’s age, fitness level, and weight. One exercise using foam rollers to reduce lower back pain is foam rolling your hip flexors. It is also important to exercise your glute most especially your gluteus maximus to strengthen your core using foam rollers to help reduce your low back pain. The hidden cause of low back pain may be associated with the tightness of the calf muscles or triceps surae that cause overactivation of the spine while attempting to maintain an erect posture. Foam rolling your calves can help in the restoration of your calf muscle’s normal flexibility thus eliminating low back pain.
Foam rollers are really beneficial in reducing low back pain and great exercise devices that can be used conveniently indoors. Trainers and healthcare professionals know the tons of benefits foam rollers can bring to athletes and physical therapy patients. Foam rollers promote balance and strength in different exercise programs like yoga and Pilates. When choosing foam rollers, you have to consider the firmness of density which determines how the foam roller will feel while being used. You may check our website for more information about the best foam rollers in the market today.The 10 Commandments of Resources And How Learn More